冰桶3.0：碧昂斯领衔众星玩瑜伽自拍

不怕水的鱼

The rules are pretty simple: strip down, be flexible, and then share the picture online.
规则很简单：脱下衣服、展现身体柔韧，然后在网上分享照片。
There's a new craze sweeping celebrities around the world - YOGA SELFIES.
世界各地的名人圈里涌起了新的狂潮——瑜伽自拍。
The fad has already gone viral with A-listers such as Beyonce, Ellie Goulding and Naomi Campbell amongst those who have shown off their skills.
此热潮已经席卷一线明星，诸如碧昂斯、艾丽·高登和娜奥米·坎贝尔都在展示技艺之列。
There's a pretty simple premise behind it; all the famous faces have to do is strip off, pose in an extremely flexible position, and then share the evidence on Instagram.
规则很简单；所有名脸需要做的就是脱下衣服，摆一个极显柔韧的姿势，然后在Instagram上晒出照片。
So far we've been treated to some rather impressive poses with the likes of Rosie Huntington Whiteley and Michelle Rodriguez proving just how bendy they can be.
截至目前，我们已经看到了一些相当印象深刻的姿势。 罗西·汉丁顿·惠特莉和米歇尔·罗德里格兹的点赞数非常之多，可见她们的柔韧性不可小觑。
Here are just a few of the best snaps we've seen from the trend.
以下只是此次狂潮最赞自拍中的几张。

Queen B
碧昂斯



Doing it as a celebration
作为庆祝
The Halo singer is a real trailblazer and was well ahead of the game with her sexy shot.
这位光环备至的歌手是真正的瑜伽自拍先驱，她性感的照片让她远走在此次游戏的前列。
It was back in September that the mum-of-one posted her yoga selfie in honour of her 33rd birthday.
那是在九月的时候，这位一个孩子的妈妈在庆祝她的33岁生日时分享了她的瑜伽自拍。

Bar Refaeli
芭儿·拉法莉



The popular crab move
流行的螃蟹式
The Israeli model did a crab like maneuver for her yoga selife.
这位以色列模特在她的瑜伽自拍中摆出形似螃蟹的姿势。
She also proved that a bikini isn't a must-have to take part (although we think it's better if you do).
她的自拍照表明，比基尼并不是参加此活动的必备（尽管我们觉得你能穿比基尼更好）。

Ellie Goulding
艾丽·高登



Best to consider your surroundings
最好考虑下你的周边环境
The Burn singer proved that creativity is a must when it comes to your yoga selfie.
这位炙手可热的歌手的自拍照表明，瑜伽自拍中创造力的必要。
With a beautiful scenic background, Ellie's snap is up there as one of the best.
有美景陪衬，艾丽的照片是最赞之一。

Michelle Rodriguez
米歇尔·罗德里格兹



Props are a must
道具是必须的
When the actress did her yoga selfie she let everyone know just how important props can be.
这位女演员用她的瑜伽自拍向大家揭示了道具的重要性。
It also helps if said prop is a very flashy sports car.
用一台酷炫的跑车做道具，也是极有用的！

Rosie Huntington Whiteley
罗西·汉丁顿-惠特莉



Any room will do
随便一个房间就行
Sometimes plain and simple can do the trick and work perfectly.
有时，直白和简单能完美诠释。
That's why the blonde beauty didn't even leave her living room for her exercise.
这就是为何这位金发美女做动作时甚至都没离开她的客厅。